Learning Challenge, Week 7

Learning Challenge: Health Article on Sleep

Sleep by Kseast from flickr Reading the article on sleep, it was interesting to find out that after 20 hours awake your brain functions at the same level as if you were legally drunk. I was shocked by the statistic that 1 in 4 people don't graduate. It seems reasonable, it's just quantifying it is very ominous. While I think that some of the recommendations on this list are great ideas to implement, such as not drinking caffeine before bedtime, some are just unrealistic for college students who are also working jobs. Keeping a consistent sleep schedule and not staying u